Stir Fry

COOKING DIRECTIONS:Preparation Time: 12 minutes

Cooking Time: 12 minutes, Serves 4
8 oz (250 g) Ontario Corn Fed Marinating Steak
1/3 cup (75 mL) soy sauce
2 tbsp (25 mL) cornstarch
1 tbsp (15 mL) dry sherry or rice wine vinegar
2 cloves garlic, minced
1/4 to 1/2 tsp ( 1 to 2 mL) red pepper flakes
3/4 cup (175 mL) water
3 tbsp (45 mL) vegetable oil
1 large Ontario Onion, cut in chunks
1 cup (250 mL) thinly sliced Ontario Carrots
12 fresh Ontario Mushrooms, quartered
2 Ontario Greenhouse Tomatoes, cut in chunks
Chopped fresh cilantro or parsley
Slice beef into thin strips In bowl, combine 1 tbsp (15 mL) each of the soy Sauce and cornstarch with sherry and garlic Stir in beef Let stand 15 minutes.
Meanwhile, combine remaining soy sauce, cornstarch and red pepper flakes; stir in water Heat 1 tbsp (15 mL) of the oil in large frying pan or wok over high heat.
Add beef mixture and stir-fry 1 minute.
Remove from pan.
Heat remaining oil in same pan Add onion and carrots; stir-fry 3 minutes Add mushrooms; stir-fry 3 minutes longer.
Add beef and soy sauce mixture to pan.
Cook and stir until mixture boils and thickens Add tomato and continue cooking until tomato is hot.
Sprinkle with cilantro.

Nutritional Information :
1 Serving: